CrossFit | American Kettlebell Swing With Jeff Martone
CrossFit | American Kettlebell Swing With Jeff Martone
Aug 27, 2021
crossfit.com
If you’ve ever wanted to know how long Jeff Martone has been coaching kettlebell training… it’s was all the way back when witches rode side saddle. They don’t call him one of the founding fathers of kettlebell movement for nothing. This station did get a small update learning about posterior chain loading with coach @oldcountrystrong. | Power Monkey Fitness
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The kettlebell snatch is a pinnacle movement that works the entire body and specifically improves hip power, overhead stability, and cardiovascular fitness. It’s a favorite of mine for swimmers, who are able to work up to it. #StrongFirst shared a newsletter today on specific studies highlighting the fitness benefits, specifically, a 6% increase in Vo2max for collegiate soccer players following a snatch protocol for cross training and conditioning. Who wants to be stronger and fitter? #kettlebel
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