Start again. Your age does not disqualify you. Your past does not define you. Your nervous system wants safety, rhythm, and truth. Starting again looks like this: • Listening to your body instead of overriding it • Choosing steadiness over urgency • Letting community replace isolation • Building structure so change holds Kundalini Yoga Training supports people who are reclaiming themselves after burnout, grief, trauma, caregiving, or identity shifts. This training centers nervous system regulati
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