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The forward roll is one of the most important foundational parkour techniques. It is instrumental in falling without injury, dissipating impact from large jumps, or landing high speed jumps smoothly. An in-depth article on "The Art of Falling": https://parkouredu.org/aof-intro/?learn=13 * This video is one of 50 interactive learning tools in our Parkour 100 Series (https://parkouredu.org/shop/parkour-100-series/?learn=13), a comprehensive parkour training program for beginners who want to learn
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