Psychologist explains why everyone feels exhausted right now and it makes so much sense
Psychologist explains why everyone feels exhausted right now and it m…
11 months ago
upworthy.com
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safetyandhealthmagazine.com
Feeling mentally exhausted? Stuff that works include; Accept it. Tiredness happens, it’s not a sign of any problem. Rather than focus on how tired you are, or how far you still have to go, focus on the next small step. In sport, it's the next point, play, or ball. In life, it's the next task. Can you run another 50 meters? Yes, you can. Focus on that. Then the next. Small steps lead to big wins. Fade the noise (tiredness) into the background, keep your head in the game, and just keep going—one s
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