Stress relief with this exercise! — Lateral eye movements, like those used in EMDR (Eye Movement Desensitization and Reprocessing) therapy, can help reduce stress and alleviate anxiety. This technique is thought to stimulate both sides of the brain, known as bilateral stimulation, which plays a role in how our brain processes emotions and memories.When you move your eyes back and forth, it seems to activate neural pathways that help the brain process and "file away" distressing thoughts or memor
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FacebookPhysical Therapy Session
Stress relief with this exercise! — Lateral eye movements, like those used in EMDR (Eye Movement Desensitization and Reprocessing) therapy, can help reduce stress and alleviate
Physical Therapy Session. Physical Therapy Session · Original audio. Stress relief with this exercise! — Lateral eye movements, like those used in EMDR (Eye Movement Desensitization and Reprocessing) therapy, can help reduce stress and alleviate anxiety. This technique is thought to stimulate both sides of the brain, known as bilateral ...
701.2K viewsOct 29, 2024
EMDR Therapy Explained
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