Most people think they’re doing this Schroth exercise correctly… but here’s what’s actually happening.👇 When you’re in the prone on knees position (basically like a knees-down plank), it’s easy to let the rib cage drop and accidentally arch the lower back. That creates a dip in your spine — especially in the lumbar or thoracic area — which can make things worse if you’re dealing with scoliosis. Instead, try this: gently lift the rib cage so it’s not sinking toward the ground. The goal is a long
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