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9 GROW Your CHEST EXERCISES WITH DUMBBELLS
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YouTubeمهووس عضلات /كمال الأجسام
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YouTubeSydney Cummings Houdyshell
❌ FIX This Shoulder Press Mistake! A common shoulder press mistake is lowering the dumbbells and elbows in a perfectly straight vertical line (from the side view). This can place unnecessary stress on the shoulders. Fix: As you lower the dumbbells, allow your elbows to travel slightly forward in a natural curved path. At the bottom, your elbows should be just in front of your shoulders, not directly beside. This puts the shoulders in a stronger, safer position and leads to a smoother, more joint
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❌ FIX This Shoulder Press Mistake! A common shoulder press mistak…
263.1K views6 days ago
TikTokdeltabolic
マジ人ん家でデカい態度過ぎる男に滅
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YouTubeダンベルHERO
your first free week of workouts is in my bio babes! 🤍 #newyearsresolution #fitnessmotivation #workoutplan #workoutmotivation #dumbbellworkout
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your first free week of workouts is in my bio babes! 🤍 #newyearsresoluti…
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TikToknaireekiana
Duggu Papa ki tarah strong ban raha tha, phir... 😂🏋️‍♂️
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Duggu Papa ki tarah strong ban raha tha, phir... 😂🏋️‍♂️
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Join my workouts with nutritional tracking for free, 🖇️ in bio ✨ #wor…
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