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Your deadlift sucks. Here is how to fix it: Step 1: Stand with your feet hip width apart with the bar over your midfoot. Step 2: Make a fist and punch your hands down to the floor to activate your lats. Push your hips back and bend your knees until you can reach the bar. Grab it just outside your knees. Step 3: Drive your knees out against your arms, take a deep breath, and brace your core. Extend your chest to flatten your back. Then squeeze your armpits to activate your lats. Step 4: Initiate
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