• 🔥💪 As we age, muscle loss accelerates — if you don’t use it, you lose it. • ⚡️💥 That’s why bodyweight movements become essential. • 🚀 For most people, that means: • 🔵🔥 Bodyweight squats • 🔵⚡️ Push-ups • 🔵💪 Planks • 🦾👑 But for the elite 1%… pull-ups are king. • 🧗‍♂️💯 If you can do one pull-up at age 30, you’re stronger than 98% of Americans. • 🦅🔥 And at age 70, Rick Jones proves it’s never too late — he’s built himself up to five full pull-ups. | Chris Antonio
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• 🔥💪 As we age, muscle loss accelerates — if you don’t use it, y…
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IFBB Pro, Chris Bumstead, walks us through his low-set, high intensity off-season chest workout to build bigger and thicker pecs. Chris' chest day includes warm-ups, a few compound movements, and a finisher. Full details of his workout are listed below. Give it a try, and let us know what you think! | Muscle & Strength
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