@workoutphase on Instagram: "Cable lateral raises reality 😳 Don't forget, 2 is twice as heavy as 1 💪 Cable lateral raises target the side delts, helping build wider, rounder shoulders. Using cables keeps constant tension, improves control, and reduces swinging. Do them with light to moderate weight, raise the arm to shoulder level, and use 12–20 reps for best results. #gym #animation #funny #foryou #workout"
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