The Best & Worst Things for Your Bones
0:47
YouTubeStronger Bones Lifestyle
The Best & Worst Things for Your Bones
What are the BEST things you can do for your bones? According to Debi Robinson, it’s simpler than most people think: 🏃 The best exercise is the one you’ll actually do consistently. Whether it’s walking, swimming, dancing, yoga, or strength training — consistency matters more than perfection. 🥗 The best foods are the ones that ...
1.1K views1 month ago
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Your bone just broke. Here is exactly what your body does next. 👀🦴The human skeleton does not just patch itself up randomly. It follows a precise biological sequence that is honestly one of the most remarkable processes in all of medicine.Here is what happens stage by stage:Stage 1 — Inflammatory Phase (Days 1–7) The moment a bone breaks a blood clot forms around the fracture site. Your immune system floods the area with cells that clean up damaged tissue and signal the repair process to begin
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