Workout with me at 17 weeks pregnant 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought phase one of BUILD was spicy with those 10 to 15 reps every minute… but this new block? Whole different level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Phase two is 15 to 20 reps every ninety seconds, and it humbled me fast. My legs were shaking, I was taking more water breaks than usual, and by the end, I felt every single rep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the full workout if you want to give it a go: A1. Front Squat – 3x20 B1. DB RDL – 3x20 C1. Contralateral KB Split Squa
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Workout with me at 17 weeks pregnant 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought …
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5 Essential Ballistic Exercises For Your Next Workout
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15 Weeks Pregnant Still Lifting 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time’s flying—but the workouts aren’t stopping. Still lifting 4x/week with our BUILD program and conditioning 3x/week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the lower body day EMOM style workout 👇🏼 A1. Deadlift – 3x15 B1. DB Reverse Lunge – 3x10ea C1. Banded Good Morning – 3x15 D1. Wall Sit w/ Block Squeeze – 3x30-40s E1. Knee-Over-Toe Calf Raise – 2x15 F1. Core Circuit – 3 rounds 🤰🏼 Modifications by trimester shown in the reel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Loving these free wor
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15 Weeks Pregnant Still Lifting 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time’s flying—but t…
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