Why Are My Ankles Turned Inward? | Dr. Lance Silverman
Why Are My Ankles Turned Inward? | Dr. Lance Silverman
May 24, 2021
anklefootmd.com
When our ankle and/or hip mobility is limited, We'll feel like we're going to fall backwards when we squat because our center of gravity is behind our ankles. We can regain our balance during squats (and no longer feel like we're falling backwards) by improving our ankle and/or hip mobility. Here's my favorite ankle mobility routine: 1️⃣ Bottom half calf raises (x 10 reps) - use the front of your ankle to pull yourself into the lowest position (you'll feel a stretch in the calves) - hold this po
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