53K views · 527 reactions | Onodi-arabesque ✨ #gymnastics #beam | Sporteverywhere | Facebook
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Coach Chandler and coach Kelsey show you how to perfect the scale and arabesque! For an in-depth look at these skills, check out our blog post here! - http://www.emeraldcitygym.com/gymnastics-homework-scale-arabesque | Impact Gymnastics at Emerald City
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45K views · 7.6K reactions | Stylish. Flashy. Beautiful. ✨ Skills ending in an arabesque-scale position were popular back in 2007–08, but they’ve been essentially removed from the elite Code of Points since 2009. Helen Hu brought them back to NCAA… and with her own unique flair. 朗 #gymnastics | Sporteverywhere | Facebook
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45K views · 7.6K reactions | Stylish. Flashy. Beautiful. ✨ Skills ending …
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Strength for a Beautiful Arabesque
Strength for a Beautiful Arabesque
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What Is An Arabesque In Gymnastics? Definition & Meaning | SportsLingo
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Nov 22, 2021
sportslingo.com
Arabesque can be a difficult shape to find, especially if you don’t have a dance background. It is a very unusual position. We are naturally born with very little hip extension. The rest of our extension actually comes from a combination of the movement of the lumbar spine along with the hip. In arabesque, we add slight rotation and external rotation of the leg. In this exercise, both shoulders must stay square to the foot bar. I love what I do. I’m very proud of the teachers I train. certificat
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