Присоединяйтесь к нашему двухдневному воркшопу Animal Flow, фитнес...
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Присоединяйтесь к нашему двухдневному воркшопу Animal …
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Join us for an Animal Flow Level 1 Workshop in New Jersey! Animal Flow is a specific type of Quadrupedal Movement Training (QMT.) The benefits uncovered from QMT studies range from notable increases in mobility, functional capacity, trunk activation, and even cognitive function. Just a small dose of weekly QMT has also been shown to decrease low back pain. Those in the Animal Flow community will also attest to it being fun, but we don’t need research to determine that! | Animal Flow
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Join us for an Animal Flow Level 1 Workshop in New Jersey! Animal …
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What do you learn in the Animal Flow Level 2 workshop? Check out this sample Flow from the Level 2 workshop we taught last week in Edinburgh, comprised entirely of moves learned that day. You don't need to be a gymnast or even highly skilled to learn this- the key is learning each move one piece at a time. Animal Flow is mastered one progression at a time, making it accessible to everyone! Check out a workshop near you: www.animalflow.com/events/ | Animal Flow
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What do you learn in the Animal Flow Level 2 workshop? Check ou…
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FacebookAnimal Flow
12K views · 250 reactions | What do you learn in the Animal Flow...
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591 reactions · 7 comments | Join us for the Animal Flow® Level 1...
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Wondering if you are ready for Animal Flow? You are! The Level 1...
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