Somatic Exercises with Liz Tenuto on Instagram: "comment CORTISOL to get an exclusive 1 minute video to start to lower your cortisol naturally 💖✌🏼💖 chronically raised shoulders are a sign that your body is stuck in it’s stress response this protective bracing pattern often shows up when your cortisol is elevated and your nervous system is in fight-or-flight (this is you if your shoulders raised again after counting down from 10!) do you want to release excess cortisol? get guided through the

Somatic Exercises with Liz Tenuto on Instagram: "do you want to sleep through the night again (even if your life is stressful)? get guided through the step by step 👇🏼 overcome exhaustion in 30 days 🔗 on profile 💖✌🏼💖 • • • #3am #3amclub #insomnia #sleep #cantsleep"