Scapula Push-Ups. 💬What is this? It’s an exercise called ‘scapula push-ups’ that focuses on improving scapular protraction by strengthening the Serratus anterior and Pec minor. 💬Do we all need this? There is not a single exercise I can think of that we ALL need. Deadlifts come pretty close, but I would never make a statement such as “everyone needs X” movement. If you hear a coach saying that, run away. 💬Who is it for? Scapula push-ups have many applications. Strengthening the Serratus anteri
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Scapula Push-Ups. 💬What is this? It’s an exercise called ‘scapula push-ups’ that focuses on improving scapular protraction by strengthening the Serratus anterior and Pec
Saturno Movement. . Scapula Push-Ups. 💬What is this? It’s an exercise called ‘scapula push-ups’ that focuses on improving scapular protraction by strengthening the Serratus anterior and Pec minor. 💬Do we all need this? There is not a single exercise I can think of that we ALL need. Deadlifts come pretty close, but I would never make ...
58.3K views7 months ago
Scapula Anatomy
15 reactions · 6 comments | This scapula belongs to which side of the body? Image: https://commons.wikimedia.org/wiki/File:Anatomy_of_Scapula.gif #MSK #MEDMSK | Human Anatomy Education | Facebook
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15 reactions · 6 comments | This scapula belongs to which side of the body? Image: https://commons.wikimedia.org/wiki/File:Anatomy_of_Scapula.gif #MSK #MEDMSK | Human Anatomy Education | Facebook
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