10 Min Pilates Stress Relief | Gentle Full Body Release for Anxiety & Tension
10:15
YouTubeΒody potential Pilates | Movement | Holistic
10 Min Pilates Stress Relief | Gentle Full Body Release for Anxiety & Tension
This 10 minute stress relief Pilates workout is designed to gently release physical tension, calm the nervous system, and bring your body back into balance. Through slow, mindful Pilates movements, breath awareness, and soft mobilization, this practice helps reduce stress, anxiety, muscle tightness, and mental overload — even if you feel ...
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Enhance mobility, posture, and muscle balance with our Pilates Stretching sessions. Perfect for recovery, stress relief, and supporting an active lifestyle. Suitable for all levels. PM me on fb rachel micallef - personal trainer #stayfit #teamrachel #pilates
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