Nordic Hamstring Curl From Beginner To Advanced
Nordic Hamstring Curl From Beginner To Advanced
Jul 14, 2021
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29K views · 744 reactions | ASSISTED NORDIC HAMSTRING CURLS  The...
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29K views · 744 reactions | ASSISTED NORDIC HAMSTRING …
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Nordic Hamstring Curl (How To, Muscles Worked, Benefits)
Nordic Hamstring Curl (How To, Muscles Worked, Benefits)
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Nordic Hamstring Curls (Bulletproof Your Hamstrings) - Lift Big Eat Big
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💥Nordic Curl Breakdown💥 From @muscleandmotion Ever wondered why the nordic hamstring curl feels tougher with your ankles plantar flexed? Let’s break it down! 👣 𝗔𝗻𝗸𝗹𝗲 𝗽𝗹𝗮𝗻𝘁𝗮𝗿𝗳𝗹𝗲𝘅𝗶𝗼𝗻: During a Nordic hamstring curl, the hamstrings and gastrocnemius muscles play a crucial role in knee flexion. The gastrocnemius muscle becomes shortened when your toes are pointed downwards (plantar flexion). This position means the muscle provides less assistance because its distal attachment i
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