✨️Alexandra ✨️ on Instagram: "I feed my starter George at 1.5.3 ratio. Starter. Flour. Water. For example 10 grams starter, 50 grams flour and 30 grams water. This ratio prevents my starter from going acidic over time, and it lasts longer in the fridge without creating hooch or developing kahms yeast. I often create a levain to bake with at a higher hydration, but for some recipes I just go ahead and use George This ratio has helped me in my baking journey so much and I hope by sharing this it w

Squat University on Instagram: "Small differences in technique can make a big difference! . Shout out veracfitness for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."