9.9K views · 14 reactions | The literal point of strength training  If it's a natural anatomical motion of your body, it can be loaded. This load can increase over time. That change in load drives adaptation. This adaptation can make those structures more resilient (harder to injure). IF YOU GOT HURT - focus on dosage instead of some Disney-esque categorization of good or bad exercises. | Alex Sterner | Facebook
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9.9K views · 14 reactions | The literal point of strength training  If it's …
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