1 HOUR FULL BODY WORKOUT at Home - Dumbbells, Bodyweight | Complex Series - Day 4
1:06:01
YouTubeCaroline Girvan
1 HOUR FULL BODY WORKOUT at Home - Dumbbells, Bodyweight | Complex Series - Day 4
Ready for one hour hitting the entire body? Quads, hamstrings, glutes, back, chest, shoulders, arms and core using dumbbells & bodyweight compound and isolation exercises to make you work really hard! For this 1 hour full body workout, you will need a pair of dumbbells, your mat and a chair! The dumbbells I am using for your reference are 15kg ...
1.1M viewsJun 25, 2021
One Hour Workout Routines
One Hour Muscle Building Routines For Maximum Results – Fitbod
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106K views · 11 reactions | A one hour workout is only 4 percent of your day. NO EXCUSES. | Mohammed Azharuddin | Facebook
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