100% Whole Grains Can Reduce Your Risk of Heart Disease
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100% Whole Grains Can Reduce Your Risk of Heart Disease
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goodhousekeeping.com
4.7K views · 37 reactions | Whole grains are rich in nutrients like fiber, protein and antioxidants because they're unrefined—meaning whole grains haven't had their bran and germ removed by milling. Here are six ways to easily incorporate more whole grains into your diet. | The Mayo Clinic Diet | Facebook
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