535K views · 5.2K reactions | 'Leg' and 'curl' shouldn't be used in the same sentence. | Bro Science | Facebook
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535K views · 5.2K reactions | 'Leg' and 'curl' shouldn't be used in the …
535.4K views1 week ago
FacebookBro Science
Machine leg curl mistake! (Beginner guide) ✅ Avoiding mistake ! #gymindalugama #gymindalugama #fitnesslifestyle #premiumfitness #personaltraining #gyminkelaniya #legsworkout #legsdayworkout | Premium Fitness | Facebook
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Machine leg curl mistake! (Beginner guide) ✅ Avoiding mistake ! #gym…
252 views1 week ago
FacebookPremium Fitness
How to Do Leg Curls: Techniques, Benefits, Variations
How to Do Leg Curls: Techniques, Benefits, Variations
Jun 8, 2024
verywellfit.com
Three alternative to the machine leg curls! Train these hamstrings!! #hamstrings #legcurls #legcurl
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
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The WORST Leg Exercises: Leg Curl/Leg Extension 🤡💀 In this video, Martin Rios discusses why the leg curl and leg extension, popular leg machines, are bad exercises and should not be added in your bodybuilding routine leg day. Martin Rios discusses why these gym machines are overrated in the gym community and what leg exercises you should replace them with if you want more aesthetic quads and hamstrings. After watching this video, you will know what exercises to add to your leg routine to get m
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