Upright Row vs Lateral Raise: Differences, Pros, Cons | PowerliftingTechnique.com
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Know the Difference Upright Row vs. Front Raise (Dumbbells) Upright Row – Targets the *lateral delts traps and a bit of the biceps. It's a compound movement that builds shoulder width and upper back strength. ▶️ Front Raise – Isolates the anterior delts (front of the shoulder), improving shoulder symmetry and overhead pressing strength.#shoulderworkout #gym #shoulders #fitnessgoals #frontraises #uprightrow | Bodyfitness GYM
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