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1:28
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Mayo Clinic
20K views · 426 reactions | When your body is holding on to...
Mayo Clinic. . When your body is holding on to inflammation, your risk of chronic disease can go up. But good news: Your diet can help you bring inflammation down. Watch for 4 foods that trigger inflammation, plus simple diet swaps that can help. For more healthy action tips, download the Mayo Clinic App. http://mayocl.in/2pWM4bm
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You’ve probably heard of how chronic inflammation is bad for you and can cause all sorts of symptoms in your body along with chronic diseases and autoimmunity. But did you know that your BRAIN can become inflamed too? 😨 A lot of your fatigue, inability to concentrate, foggy thinking, having a hard time with memory, dealing with no motivation, and even depression can be because of brain inflammation. Unlike some other parts of your body, like your lower back, for example, that might give you pai
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