Lesson 15: Hamstrings and Adductors
Lesson 15: Hamstrings and Adductors
Jul 12, 2022
brookbushinstitute.com
9.3K views · 268 reactions | Like the hamstrings, the adductors need attention too, but they’re often overlooked in most training programs. Groin strains occur across multiple sports and are common in combat scenarios. For example, it’s not uncommon to see someone driving your knee to the floor to pass your guard. #adductors #groinrehab #strengthandconditioning #combatsports #bjj #grappling #freestylewrestling #boxing #movementismedicine | PSC Coaching | Facebook
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