4 signs you’re not digesting your food properly
avogel.co.uk
4 signs you’re not digesting your food properly
It’s really important that we digest our food properly. Poor digestion can cause discomfort as well as symptoms like wind, indigestion and bloating. Consider all the effort and expense that we put into feeding ourselves. What a waste, if we are not utilising all that potential energy and nutrients. Here, I look at signs that indicate ...
Aug 24, 2020
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In today’s video, we’ll be talking about 9 foods to avoid when you have diarrhea. You’ll be surprised to find whole grains are on this list. Fruits and dairy aren’t diarrhea friendly either. But what about high fiber foods? Can you eat oatmeal? We'll be talking about all of these AND more... | Bestie
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