Dumbbell Snatch #TrainerTipTuesday. ✨ F45 athlete Jordi Duff shares how you can dumbbell snatch for serious power and efficiency. Let your elbow lead the way and keep that weight close—like you’re zipping up your jacket! Drop a flex 💪 if you are ready to crush your lifts this week, team. #F45 #f45training | F45 Training
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45 Min Dumbbell Full Body Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
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F45 Pearl District on Instagram: "This week’schallenge. Pickup a dumbbell from behind without letting go of your other arm. #funny #gymhumour #f45 #f45training #f45family #portland"
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F45 Training Porirua on Instagram: "Highlight station of the day - Double Dumbbell Devil Press Mont Blanc - 9 stations, 2 sets at each station 40 on 20 rest, 2 laps, no hydration break 🥵💦💦💦 #f45porirua #f45community #f45training #teamtraininglifechanging"
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On Strength Days we lift heavy 💪🏼💪🏼 With Gemini on our Thursday schedule for the next 4 weeks, this is a great opportunity to really push for some heavier weights when you take that first lap around the room. We’ll be working with short 20 second sets so we should be attempting to really max out our weight choices. As the timing lengthens on laps 2 and 3 we can drop to lighter loads but really aim to push yourself on that first lap and aim for around 5-8 quality reps per set. See you in the
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