What is the sled and why should you use it? 🤔 Using the sled for sled push predominantly works your lower body - just grab a plate from a nearby rack and let's go! 🔥 #PureGym #GymWorkouts #GymTips | PureGym
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What is the sled and why should you use it? 🤔 Using the sled for sle…
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I use a single arm sled pull as a full body strength movements. Getting benefits like explosiveness, working the posterior chain, core and lower body muscles like the glute the hamstring and quads. A pure functional movement. #basketball #nodaysoff #volleyball #baseball #sportsperformance #strengthandconditioning #athlete #fitness #sports #strengthtraining #training #strength #sportsperformancetraining #sportstraining #injuryprevention #speedtraining #physicaltherapy #strengthcoach #football #at
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