Buckwheat (Fagopyrum esculentum) or common buckwheat[2][3] is a flowering plant in the knotweed family Polygonaceae cultivated for its grain-like seeds and as a cover crop.

Dec 9, 2024 · Despite its name, buckwheat isn't actually wheat at all. Instead, it's like quinoa in that it's a type of seed that's also classified as a whole grain. Buckwheat is technically a pseudocereal -...

Dec 30, 2024 · Similar in size to wheat kernels, buckwheat has a triangular shape and a hull that must be removed before eating. It can be sold roasted or unroasted, or ground into a flour.

Nov 14, 2023 · Buckwheat contains a decent amount of fiber and plant compounds with antioxidant properties which may help support heart health and reduce blood sugar. It may cause allergic …

Jun 25, 2024 · Buckwheat is a seed used like a grain that provides fiber and nutrients your body needs.

Sep 8, 2025 · Wondering what exactly buckwheat is, how to use it, or how to store it? Read on to learn more about this versatile seed that is often used as a grain.

Sep 6, 2025 · Buckwheat is a gluten-free, pseudo-grain with a nutrient profile similar to whole grains. It provides antioxidants, complex carbohydrates, vitamins, minerals, and fiber.

Jun 11, 2025 · Buckwheat is a versatile pseudocereal that may offer a variety of potential nutritional benefits when included as part of a balanced diet. While often grouped with whole grains in culinary …

Nov 14, 2025 · Buckwheat is a staple pseudograin crop in some parts of eastern Europe, where the hulled kernels, or groats, are cooked and served much like rice. It can also be grown as a honey crop …

Buckwheat flour can be added to pancakes, muffins, blinis and soba noodles. Healthwise, buckwheat is a good source of protein, containing all the essential amino acids. It is an excellent source of …