As the national governing body for the sport of weightlifting, USA Weightlifting (USAW) is the most trusted resource for weightlifting knowledge and education.

Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells, barbells or machines.

Find out more about Olympic weightlifting, including the latest news, highlights, and interviews with Olympian athletes. Discover more from Olympics.com in the lead-up to the next Olympics.

To promote the growth and development of New York Weightlifting at a grassroots level through education, sponsorship, conservation, and competition.

Sep 22, 2025 · Weightlifting can help you build muscle mass, reduce joint pain and increase flexibility to improve your quality of life. Weight training can seem daunting, especially when you’re a beginner. …

Dec 10, 2024 · Weightlifting is a sport that involves lifting a barbell overhead. Formally, the sport has existed on an international level in something resembling its current form for more than 100 years. …

3 days ago · Weightlifting, sport in which barbells are lifted competitively or as an exercise. For other activities using weights but distinct from weightlifting, see weight training, bodybuilding, and powerlifting.

Mar 25, 2024 · Want to learn Olympic weightlifting? You’ve come to the right place. This beginner guide to Olympic lifting has everything you need to start.

Dear Members of the global weightlifting community, As we close an extraordinary year for our sport, I am delighted to reflect on 2025 - a historic year for the International Weightlifting Federation ...

Two personal trainers explain the key principles of how to start lifting in a safe and effective manner.