Oct 28, 2024 · Swai is a white-fleshed, moist fish with a firm texture and neutral flavor. It easily takes on the flavor of other ingredients. It’s native to Asia’s Mekong River. However, swai available to...

Sep 25, 2025 · Swai fish is low in fat and low in calories, but has plenty of protein. It provides fewer omega-3 fatty acids than many other types of fish. Most swai fish is farmed, which raises safety …

Aug 1, 2024 · But what exactly is swai fish? Swai (sometimes called Asian catfish) is a freshwater fish that is native to the Mekong Lake of China. However, farming of swai has been carried out by the …

Sep 18, 2025 · Swai (Pangasianodon hypophthalmus) is a farmed freshwater catfish from the Mekong River in Vietnam. You may also see swai referred to as pangasius, basa, or tra.

Jun 7, 2024 · Most swai fish come from Vietnam. Also known as Pangasius, it is primarily farmed in the Mekong Delta. Vietnam’s swai production is one of the world’s largest freshwater fish farming industries.

Jan 19, 2023 · Swai fish is a mildly flavored Southeast Asian freshwater fish. It holds up well to being battered and deep-fried and won't fall apart when grilled.

Jul 22, 2025 · Swai fish — also called striped pangasius, sutchi catfish, or iridescent shark — is a type of Vietnamese catfish that comes from fish farms in the Mekong Delta.

Jul 4, 2025 · Swai is a freshwater fish native to the Mekong River Delta in Southeast Asia, primarily Vietnam. Its scientific name is Pangasius hypophthalmus. The increasing demand for affordable …

Apr 21, 2024 · Swai fish is a type of white fish with a mild flavor and flaky texture. It’s a freshwater fish that’s native to Vietnamese rivers and a type of catfish. It’s also called Vietnamese catfish, basa fish …

Apr 9, 2025 · Learn how to cook swai fish with this low-fat, low-calorie, easy garlic swai fish recipe that's easy and delish! Swai is also known as basa and is less expensive. It has a very mild flavor, is as …