Jul 16, 2025 · Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning. Learn how much deep sleep you need and how to get more.

Feb 1, 2025 · How many hours of sleep are enough for good health? The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among …

Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.

Sep 26, 2025 · Sleep apps can help you relax and wind down before bed. This guide includes our picks for the best sleep apps and tips for finding the right app for you.

Jul 10, 2025 · Not sure how your CPAP machine helps you breathe? We’ll explain how it works, how it’s made, and how it compares to other sleep apnea treatments.

Jul 15, 2025 · Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.

Jul 10, 2025 · Oversleeping is sleeping longer than nine hours a night. Learn common causes and effects of sleeping too long and how to improve your sleep .

Jul 11, 2025 · GLP-1 agonists like semaglutide and tirzepatide may offer new hope for sleep apnea patients. Discover how these drugs impact breathing, weight, and sleep.

Jul 15, 2025 · Sleep apnea symptoms include snoring and daytime sleepiness. Learn more about the symptoms of this common sleep disorder and when to contact your doctor.