
Siesta - Wikipedia
A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some …
What is a siesta? The history of the afternoon nap and its benefits.
Apr 2, 2025 · A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an …
What Is a Siesta? - Sleep Foundation
Jul 23, 2025 · Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon . …
What Is Siesta Sleep and How Does It Affect the Body?
Jun 23, 2025 · A siesta is a short nap taken in the early afternoon, often after the midday meal. This practice is a tradition in many countries with warmer climates. The term can describe the …
SIESTA Definition & Meaning - Merriam-Webster
The meaning of SIESTA is an afternoon nap or rest. How to use siesta in a sentence.
Are siestas good for you? The benefits of a siesta explained
Jul 19, 2025 · While the residents of many Mediterranean countries head for an afternoon nap when the sun is at its hottest, it doesn’t have to be scorching to have a siesta – getting some …
When Is Siesta? History & Timing Explained | SlumberHabit
Jun 17, 2025 · Discover when siestas occur globally and their historical significance. Learn about siesta traditions in Mediterranean countries and more!
Health Benefits Of Siestas: What You Need To Know
Jan 9, 2025 · Enter la siesta. The word siesta is actually a Spanish term for a nap, one that gives you the extra pep in your step required to get through the second half of your day.
The Siesta: A Power Nap Rooted in Biology — Parkside Clinic
Mar 25, 2025 · The siesta, a midday nap often associated with Spanish culture, is more than just a cozy concept. Rooted in our natural biological rhythms, the siesta offers a range of potential …
What is a siesta? The history of the afternoon nap and its benefits.
What is a siesta? A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an …