Jul 10, 2019 · Rutabaga is a cruciferous vegetable that's often referred to as a cross between a turnip and a cabbage. This article lists 7 powerful health benefits of rutabagas.

Feb 12, 2024 · Eating rutabagas can regulate your bowel movements and help you maintain a healthy gut. Including high-fiber foods in your diet can also help prevent colorectal cancer.

Jul 13, 2025 · Rutabagas are low in calories but are high in fiber and essential vitamins and minerals, such as vitamin C, potassium, folate, niacin, and thiamin.

Aug 11, 2021 · One cup of cubed rutabagas (140g) provides 52 calories, 1.5g of protein, 12g of carbohydrates, and 0.2g of fat. Rutabagas are an excellent source of vitamin C, potassium, and …

Aug 22, 2024 · All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle …

Dec 13, 2025 · A single one-cup serving of cubed, raw rutabaga provides roughly 52 calories. This portion contains approximately 3.2 grams of dietary fiber, accounting for over 10% of the daily value …

Rutabagas nutrition (100 grams). Richest in Vitamin C: 25mg (28% of DV), Fiber: 2g (9% of DV). Glycemic Index: 72, Calories:37, Net carbs: 6.32, Protein: 1.08. Source: USDA.

Feb 10, 2025 · This article explores everything you need to know about rutabaga, from its nutritional value and health benefits to cooking tips, nutritious recipes, and more!

Rutabagas can be boiled, mashed, steamed, or roasted and added to soups, stews, and casseroles. Fun fact: Rutabagas are a combination of a turnip and a cabbage.

Rutabaga, raw contains 142 calories per 385 g serving. This serving contains 0.6 g of fat, 4.2 g of protein and 33 g of carbohydrate. The latter is 17 g sugar and 8.9 g of dietary fiber, the rest is …