Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.

Sep 11, 2025 · Learning how to read and understand food labels can help you make healthier choices. Here are some tips from the American Heart Association for making the most of the information on …

Learn how to decode nutrition labels to make healthier food choices for your heart and overall well-being.

Find resources on how to read food labels and food package terminology. Explore the different parts of the Nutrition Facts Label and ingredient list. See the glossary to learn about unfamiliar terms.

Dec 11, 2025 · The U.S. Food and Drug Administration (FDA) regulates what goes on the Nutrition Facts Label. Below are explanations of parts of the label and some tips for using it to follow healthy …

Unlock food labels. Learn the step-by-step process to decode nutrition facts, ingredients, and daily values for better health decisions.

Learning how to read labels can help people make informed decisions at the store, know what’s in the food products they put in their cart and build a healthier kitchen at home. And that can help to lay a …

Many food products are packaged with nutrition labels, which provide information about the food’s Calories and nutrients, including vitamins and minerals. When you read a nutrition label, what type of …

2 days ago · Understanding nutrition labels is one of the most effective tools for making informed, health-supporting food choices. Yet many people admit they rarely look at them or feel unsure about …

The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet.