Jul 8, 2025 · If you have diabetes, oatmeal can be a healthy choice if prepared with less-processed oats and minimal high-sugar toppings, as it can aid in maintaining stable blood sugar levels.

Jul 15, 2025 · This article discusses oatmeal for people with diabetes, including its potential benefits and limitations. It also discusses who else may benefit from eating oatmeal, tips on preparing it, and more.

Jul 23, 2025 · Not only are oats nutritious and satiating, but they can also offer specific benefits for people with type 2 diabetes. Adults with type 2 diabetes may benefit from eating whole grains like...

Oct 16, 2025 · Oatmeal can also be a good breakfast for those with or without diabetes. A 2020 study found that oatmeal reduced blood sugar levels and improved insulin sensitivity in individuals with …

Oct 7, 2025 · Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Nov 1, 2024 · Yes, oatmeal can be good for people with diabetes. Oatmeal is high in fiber and rich in nutrients. But you need to be mindful of added sugar and toppings high in fat.

May 27, 2025 · “Because oatmeal is a carbohydrate, it does raise blood sugar. But the type of oats you choose matters,” Jones explains. “The fiber in oats—especially beta-glucan—can also improve …