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Feb 18, 2010 · 30g of Whole Protein per Feeding - max usable for protein synth Overview here of recent research looking at max usable amount of protein at one feeding for absorption for muscle sythesis.

Feb 18, 2009 · DetMatthews (re)Does Starting Strength Hey to all. I am redoing SS after I started way too high on Squat/Deadlift on the Practical Programming routine 6 weeks ago. I went down for my …