Feb 8, 2024 · This article reviews the best lower body exercises to build muscle, get stronger, and look and feel your best, no matter your fitness goals.

May 12, 2024 · Training your lower body will help you walk and jump with ease. Follow this guide to learn about the best lower body workouts.

Dec 9, 2025 · Strengthen your legs, glutes, quads, and hamstrings with this at-home lower body workout. Complete all 7 exercises with a simple set of dumbbells.

Nov 27, 2024 · All 10 of the moves below offer up optimal bang for your muscle-building buck. Read up and then sub any of these into your next leg day for better aesthetics, more strength, and explosivity.

Every body needs a strong foundation. That's why you should include lower-body exercises in your workout. Try these 15 lower-body moves.

Feb 12, 2025 · This article covers the 57 best lower body exercises to improve the strength of your legs and thighs. Each of these exercises will help you build a stronger foundation.

Feb 13, 2025 · In this lower-body strength training workout, we are training with trisets to build muscle and definition. We will primarily target the glutes, hamstrings, quadriceps, and thighs. Trisets...

Nov 9, 2023 · Are you training your lower body correctly? Level up your workout with the seven best lower body strength exercises, plus step-by-step instructions.

Jun 12, 2025 · Whether you’re just starting out or getting back into a routine, this guide is packed with 12 simple but powerful lower-body exercises. You can do most of them right at home, and they don’t …

Nov 8, 2023 · Lower-body workouts are part of upper/lower splits. They use a mix of squats, deadlifts, calf raises, and ab exercises. Here's how to do it.