Perform the jumping drills listed in the appropriate phase of your rehab. Be sure to limit your total contacts (or jumps) to the suggested amount listed for each training session to prevent injury.

Purpose of back handspring • It is the first step in gaining momentum into more advance gymnastic tumbling skills. • Perfect technique has to be executed to be able to gain momentum Phases of Back …

Balance and Reach From a single-leg stance, reach back with the other leg while counter-balancing with a forward lean of the trunk. The stance knee remains centered over the ball of the foot; do...

Acute injuries result from an abrupt high-intensity force on the body.1 Because the parachute landing is estimated to be a force equivalent to jumping off a 9- to 12-foot wall, the most recognized acute …

The high impact force of jumping down increases your risk of seriously injuring your lower back and lower limbs. The force of landing on the ground intensifies the shock or impact load on the spinal …

This article discusses why the field event athlete needs high levels of jumping ability, the research into specific jumping strength exercises and how they might fit into a periodised, field event athlete's …

The transition from initiation to elongation is marked by a jumping back mechanism (King and van der Vliet 1994), followed by elongation. In order to elongate DBP is required.