Jul 10, 2025 · Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just want to feel your best.

May 20, 2024 · Here are 14 easy and evidence-backed ways to naturally lower blood sugar levels. Regular exercise and physical activity can help you manage your weight and increase insulin …

Jun 30, 2022 · To lower blood sugar levels naturally, experts recommend avoiding sugary beverages, exercising regularly and choosing nutrient-dense, high-fiber, complex carbs

Dec 9, 2025 · High blood sugar can lead to vision loss and heart disease. Sleep and mindfulness exercises help regulate glucose levels and reduce stress.

Sep 18, 2024 · To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

May 15, 2024 · Keep your blood sugar levels in your target range as much as possible. This will help you prevent or delay serious health problems. There are specific steps you can take to …

Jul 1, 2025 · Cutting back on carbohydrates isn’t the only way to lower your blood sugar. Adding protein, fat, and fiber to your meals and snacks can help. Physical movement can also play a …

Oct 21, 2025 · Learning how to lower blood sugar and keep it under control can help you prevent or delay long-term damage to your heart, eyes, feet, and kidneys. Many people find changing …

Nov 7, 2023 · High blood sugar, or hyperglycemia, is common in people who have diabetes. Here are 6 tips to lower your blood sugar, from Sonya Khan, M.D., a specialist in endocrine disorders.

Eating a smaller amount can help with blood sugar control. Eating carbohydrate foods high in fiber can help too. You could start by trying to keep carbohydrates to these amounts: If you eat …