Jul 13, 2023 · “To get sinus relief from massage, you’ll want to target any areas where you feel sinus discomfort — whether in your forehead, cheeks or both,” Bodner says. “Remember, …

Dec 12, 2025 · Key Takeaways Drinking enough fluids is important for clearing thick mucus from your sinuses. Using steam or a humidifier can moisten mucous membranes and help clear …

Dec 18, 2024 · Can't beat sinus congestion? Learn about nasal congestion treatment options and effective home remedies to get relief from congested sinuses.

Aug 7, 2025 · Fortunately, there are things you can do to try to clear your sinuses and ears. You can work to decongest your sinuses by drinking plenty of water, using medication, and …

Apr 16, 2025 · Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies.

Nov 9, 2025 · Oregano oil has antimicrobial properties that may help clear your sinuses. You can clear your sinuses at home with methods like saline rinses and steam inhalation. Allergens or …

Oct 15, 2025 · To address this common challenge, this guide shares 10 proven, expert-recommended methods on how to find relief from the discomfort and effectively stop blocked …

Dec 9, 2025 · When you’re feeling stuffed up, you can do several simple things at home to unblock your sinuses. And unlike some over-the-counter decongestants, these home remedies …

May 30, 2025 · Hydration, steam inhalation, and applying a warm, wet towel to the face are among the strategies for unblocking the nose and relieving painful sinuses. A virus or cold is …

Jul 24, 2025 · Use heat treatments like breathing steam, applying a warm compress, or having a hot beverage to open up your sinuses. Irrigate with saline spray or use a neti pot to manually …