This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.

Jul 2, 2021 · The Macro Calculator is used to find the macro nutrients required to lose or gain weight, based on your age and activity level.

This free macro calculator estimates your macronutrient quantities and ratios based on your age, physical activity, height, weight, and body weight goals. The perfect tool for flexible dieting and if it …

Oct 8, 2024 · To use the free macro calculator, enter your age, sex, height, weight, activity level, and goal to get a personalized macro breakdown. Macros are protein, carbohydrates, and fats, and each …

The macro calculator will give you recommended daily macronutrient calculations for protein, carbs and fats based on your body stats and activity level.

Calculate your macronutrient balance using our macro calculator, plus learn more about macro splits for weight loss and muscle building.

Enter your personal information (age, weight, height, activity level). Select your goal - fat loss, muscle gain, or maintenance. Click calculate and you'll see your recommended daily macros. That's it! You'll …

Mar 22, 2025 · Use our free macro calculator to receive your specific numbers for proteins, fats, and carbs. It takes less than a minute!

Macro Counting Calculator In today’s health-conscious world, tracking your nutrition is crucial for achieving fitness goals, whether it’s losing weight, building muscle, or maintaining a healthy lifestyle. …

Dec 6, 2025 · By using this calculator, you acknowledge that your choices and outcomes are your responsibility. More than 10 million people have used the IIFYM Macro Calculator to calculate …