Urge Surfing: Distress Tolerance Skill | Worksheet | Therapist Aid
Urge surfing is very popular in the treatment of addictions, as a distress tolerance skill in dialectical behavior therapy (DBT), and as a tool for emotional management in many other …
Ride the Wave - DBT Self Help
Ride the Wave is about surfing the emotional waves. Instead of using destructive coping mechanisms to end the emotion early or hang on to an emotion, you use other DBT skills to …
Urge Surfing: DBT Skills, Worksheets, Videos, Exercises
Learn Urge Surfing to control overwhelming emotions. Watch the videos, learn the skills, do the worksheets, and apply it to your life.
Ride the Wave: A DBT-A Skill for Emotional Resilience
Jul 21, 2025 · That’s why one of the key skills we teach in Dialectical Behaviour Therapy for Adolescents (DBT-A) is called Ride the Wave. This skill encourages teens to allow emotions to …
Free Urge Surfing Worksheet (Printable PDF) | ChoosingTherapy.com
Sep 22, 2025 · With this worksheet, learn what urges are and how you can “ride the wave” of urges until they naturally decrease in strength. Urge surfing is a powerful tool from Dialectical …
Ride the Wave: DBT Skill to Navigate Anxiety - Full Focus Therapy
May 14, 2024 · Ride the Wave is a DBT skill created by Marsha Linehan that was designed to cope with intense emotions like anxiety. The image of riding a wave captures the thought that …
Emotion Regulation Ride the Wave DBT Worksheet
May 23, 2024 · This worksheet can be provided to clients seeking dialectical behavior therapy during sessions focused on emotional regulation skills. The worksheet can be used to help …
Exploring "Ride the Wave" DBT Worksheets: What to Expect from …
One compelling DBT skill is the "Ride the Wave" technique, which teaches individuals how to navigate intense emotional experiences without becoming overwhelmed or resorting to …
DBT Skills: Urge Surfing - Trauma Survivors
Aug 7, 2022 · It’s really important to learn how to cope with harmful impulses and urges. One way to do this is what is called Urge Surfing. Urge surfing is about “riding the wave” of an urge. The …
Riding the Wave: How to Practice Mindfulness of Current Emotion - Awake DBT
Jun 5, 2025 · It's about learning how to ride them like a wave—one that will eventually rise, crest, and pass. Mindfulness of current emotion means sitting with your feelings exactly as they are …