What Is Catastrophizing? How To Stop - Cleveland Clinic Health …
Nov 15, 2024 · Catastrophizing is one of the most common cognitive distortions that involves believing the worst possible outcome will occur as a result of some action or event, even if it’s …
Catastrophizing - Psychology Today
Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited information or objective reason to despair.
How to Stop Catastrophizing and Jumping to the Worst-Case …
Sep 17, 2025 · Catastrophizing means imagining the worst outcome possible, even if it's unlikely. Writing down your negative thoughts can help you reframe them with more realistic ideas. …
What is Catastrophizing? 6 Ways To Stop it - Healthline
Apr 10, 2023 · Catastrophizing involves exaggerating the severity of a situation and may be a symptom of underlying mental health conditions like anxiety or depression.
Catastrophizing: What It Is and How To Stop It - Health
Dec 18, 2025 · Catastrophizing leads to anxious thoughts and despair, often linked to trauma or brain chemistry. Therapy and self-care can help manage these thoughts.
How To Stop Catastrophic Thinking - Simply Psychology
Jun 6, 2025 · What Is Catastrophic Thinking? Catastrophic thinking (or “ catastrophizing ”) is a common cognitive distortion where you fixate on the worst possible outcome and treat it as …
Catastrophizing and Decatastrophizing: A Comprehensive Guide
Jun 22, 2025 · Catastrophizing involves imagining the worst-case scenarios, often leading to increased anxiety & stress. Recognizing & challenging catastrophic thoughts with evidence …
What is Catastrophizing? Definition, Examples, & How to Stop
Dec 20, 2025 · Learn what catastrophizing means, why it happens, and how to stop it. Discover the full catastrophizing definition, common examples, and proven ways to break negative …
What Is Catastrophizing? Symptoms and Triggers
Sep 20, 2025 · Catastrophizing is a mental habit that causes a person to expect disaster, even in low-risk situations. This thinking pattern often includes irrational thoughts that increase health …
Catastrophizing: What Is It and How to Stop | Psych Central
Apr 22, 2022 · Catastrophizing is a cognitive distortion in which you assume the worst can happen. Learn more about its signs and how to stop these difficult thoughts.