The VO2 max calculator offers you five different VO2 max formula-based methods for calculating your maximal aerobic capacity. Each of them (except for the first one) requires you to perform a test activity.

Want to know your VO2 max? Use the VO2 Max Calculator to estimate your VO2 max based on your age and gender. The VO2 max calculator uses 4 methods that you can use to calculate your VO2 max.

Mar 17, 2025 · There are several methods you can use to measure VO 2 max, but many require equipment such as a treadmill or a specially calibrated exercise cycle. These tests can be difficult to …

The VO2 max calculator helps determine your maximal oxygen uptake, a crucial measure of cardiorespiratory capacity 1. This comprehensive tool offers multiple testing methods to calculate …

VO2 Max stands for “Maximal Oxygen Uptake.” It measures the maximum amount of oxygen (in milliliters) your body can utilize per kilogram of body weight per minute during maximal effort. In …

VO₂ max, or “maximum oxygen uptake,” is the highest amount of oxygen your body can use during intense exercise. It’s measured in milliliters of oxygen per minute per kilogram of body weight …

Estimate your VO2 max from several field tests: resting heart rate, Rockport 1-mile walk, 3-minute step test, Cooper 1.5-mile run, and 2000 m rowing.

There are several ways to measure or estimate your VO2 Max, each with different levels of accuracy and accessibility. The gold standard involves laboratory testing with specialized equipment that …

VO2 Max is a key measure of aerobic fitness, representing the maximum amount of oxygen your body can use during intense exercise. It is expressed in milliliters of oxygen per minute per kilogram of …

Feb 22, 2022 · Below we have a simple VO2 Max calculator that will give you a baseline reading of your current VO2 Max capacity. This is a useful measure of cardiorespiratory fitness and maximal aerobic …