Jul 6, 2020 · Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

Jan 4, 2021 · Exercising at work might seem impossible, but we've got 30 exercises to try from your desk or your chair.

Nov 5, 2024 · Chair exercises make a surprisingly tough strength and cardio chair workout. Grab a seat and try any of these 20 best chair exercises programmed by a trainer.

Dec 22, 2025 · Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and do these 19 trainer-approved arm-toning exercises.

Jan 8, 2025 · Fill your muscle-building arsenal with these bi's and tri's exercises and arm workouts

Dec 9, 2025 · Care guide for Active Range of Motion Exercises. Includes: possible causes, signs and symptoms, standard treatment options and means of care and support.

Mar 15, 2025 · This chair workout targets your core in just 10 exercises, all while sitting behind your desk.

Mar 10, 2020 · Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.