This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

"I couldn't move anything." Doctors told him he would be bed-bound but, two years later, he uses a wheelchair and can move ...

Find the best walking sandals for plantar fasciitis, wide feet, and travel, recommended by podiatrists. Our top picks include ...

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Knee osteoarthritis pain can be eased without surgery or medication. Researchers are exploring gait training, a method to change walking habits that overload the knee. This approach focuses on small ...

Abstract: Gait recognition aims to identify users by their walking patterns. Compared with appearance-based methods, skeleton-based methods exhibit well robustness to cluttered backgrounds, carried ...

Pop quiz! What’s a simple measurement you can do on your own that provides a powerful reflection of your overall health? You might guess vital signs like blood pressure, heart rate, temperature, ...