The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

As the San Francisco 49ers return from their much-needed bye week, they do so sitting at 9–4 and coming off a gritty 26–8 win over the Cleveland Browns, a game that once again showcased Brock Purdy’s ...

President Trump endorsed former Gov. Andrew M. Cuomo as Mr. Cuomo, the front-runner Zohran Mamdani and the Republican Curtis Sliwa campaigned across the city. Andy Newman Maya King and Benjamin ...

Cardi B has made her football WAG debut, pulling out all the stops on Sunday night to cheer on boyfriend Stefon Diggs at Gillette Stadium. For her first-ever game, the pregnant singer chose ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

Just two weeks into the 2025 NFL season, two different quarterbacks have already been sidelined with turf toe injuries. The San Francisco 49ers' Brock Purdy was the first to go down, playing all of ...